Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement and building awareness of how the body moves through space. Qigong is much easier to learn than traditional Tai Chi, which can take many years to master and involves more complex movements. No special equipment or attire is needed—just comfortable clothing that allows you to move freely. It may also be the most adaptable form of exercise around. It can be done standing, sitting, or even lying down, so people of any fitness level and age can practice it, even those who are ill or injured. In fact, a form of Qigong that requires less complex movements and balance poses has been used by those with mild traumatic brain injury.
Add to Calendar